Try Oral Supplements to Combat Aging Skin

Skin is the largest organ of the human body and needs proper care to stay looking young and supple. Aging skin that has an excess of fine lines and wrinkles is the result of a lifetime of sun exposure and a variety of other environmental elements. The natural process of aging results in some wrinkles and loss of skin fullness, but avoiding sun exposure is the primary preventive measure to slow down the aging of your skin.

A healthy diet and lifestyle can help improve the look of your skin. There are also many dermatologic treatments available to help combat the appearance of aging skin. Taking a variety of oral vitamin supplements based on your personal needs can help keep your skin healthy and reduce the visible signs of aging skin.

Vitamin E

This daily supplement is rich in antioxidants and helps to fight the aging effects of free radicals. Vitamin E hydrates the skin and promotes cell growth.

Vitamin C

 Vitamin C is an important supplement for collagen production. Taken daily, the additional benefit of vitamin C is a boost to the immune system.

Vitamin A:

Taking this daily supplement enhances the production of sebum, a natural oil that hydrates the skin. Increased skin cell production reduces the appearance of fine facial wrinkles.

A consultation with a certified dermatologist can guide you to making the best decision about the skin care treatments that will most effectively combat the signs of aging skin.

For more health tips, read:
Note on Our Health
The Immune System
What You Should Know About Painkillers